Depending on the weight class, squats will range from 77kg to 150kg for men and 57kg to 88kg for women. 59kg The average squat for this weight class is 92kg. In powerlifting there's a little bit of politics, but it's a lot more black and white. Compared to men, women have less muscle mass and strength so are able to squat considerably less weight. As you become more comfortable in the DBS, your flexibility and mobility will slowly improve. Spending four hours, 19 minutes and 55 seconds in the plank position, Dana smashed the previous womens record by 48 minutes. Sapir: Squatting is the main focus of the program I'm doing, but I'm giving everything else the attention it needs. If their ankles are collapsing in, they might have limited ankle flexibility. But it's important to keep your training challenging to make continued muscle and strength Kalibre Fitness was founded by Kalam Tang. T Nation: What goes through your head when you're on the platform with 800-something pounds on the bar? "The more you incorporate 'negative' exercises the stronger youll get!". The push-up is widely renowned as one of the toughest endurance exercises and to be applicable for the record, applicants arms must bend at 90 degrees at the elbow. That's fine. Clint Poore performed a raw squat using a 530-pound cambered squat bar. "Its a privilege to launch our Impairment Records Initiative today, a project which will make GWR instantly more relevant and accessible to millions of people around the world. Take your game to the next level with softball drills and workouts at STACK.com. They're not doing enough basic compound movements. With content ranging from Abby Wambachs workout to the latest gear reviews to Real Salt Lakes speed training, theres something here for soccer players of all levels. So what are the best exercises for skinny guys to 14 Ways To Make Bodyweight Exercises Harder + More Effective. STACK has the volleyball drills and workouts you need to take your game to the next level. Her squat time surpassed the current record of 1 hour and 30 minutes by an . To comply with Guinness World Records standards, a team of four volunteer timekeepers and witnesses attended on Saturday, as well. T Nation: Are you done with bodybuilding? Guillaume B. completed 76 deep squats in one minute. XFIT Daily hits you with intense, full-body workouts five days a week. Your email address will always be kept private. Check back every weekday to see what the next challenge is you can even film your progress to make a record of how far youve come. I've been using it now for over two years and I can't imagine training without it. Thats 19% of the heaviest male squat made by Brian Carroll in 2020! Please read our Terms of Use or contact us. Please confirm by clicking the link in the email to be added to our mailing list. Most recently, he's been working to become the first lifter to hold the raw squat world record in four different weight classes at the same time. I'm not doing a weekly cycle, it's more like a nine to ten day cycle. I know what full range of motion is because of Olympic lifting. When I hype myself up I'm usually just trying to link to those emotions. She successfully sh*t a 26-foot continuous log the exact length of her colon. Go for it, plan, train and aim.". Develop first-step quickness, serve with power and add inches to your vertical with volleyball training from some of todays top coaches. At the Zappos.com Bay to Breakers Pre-Race Expo in San Francisco, California, Catherine Cook squatted for four minutes, 1.25 seconds while wearing high heels, a RecordSetter.com World Record. While some may struggle to maintain the position for 30 seconds, Dareen Barbar (Lebanon), who lives in Dubai, managed to stay in the position for a record-breaking 2 minutes 8.24 seconds. Sapir: A few weeks out from a contest it's very, very specific and I'm trying to peak as much as possible. I came from Israel, so the training and sports always kept me out of trouble. "But it's people like Gabby that really make it worthwhile. I remember looking to the sky and thinking, "God, universe, whatever is out there, bring it on because I'm not breaking. They were suddenly knocking out Deadlifts from the floor with a neutral spine, squatting deeper, experiencing less low-back pain and feeling sore in their glutes and hamstrings instead of just their quads. Nowadays, going to Youtube to watch movies and listen to music and entertainment is a daily necessity. She explained Postural Orthostatic Tachycardia Syndrome involves a collection of symptoms that generally present together. A lot of it comes from when people tell me I can't. His body . Despite some sources claiming you should hold it for extended periods of time (10 minutes or a half hour per day), Weller suggests simply holding it at least once each day. The DBS looks simple. "Once youve gotten the hang of three strengthening exercises, youll be able to recruit all three major muscles [required for a squat]the glutes, the quads, and the hamstrings." On the road, I'm living on Mag-10. All Rights Reserved. The difference in quad activation is explained by the barbell position. Weller began to practice the position, as did many of his military compatriots. I'm training the other lifts as well, and I always do the best I can with dieting to look like I lift. In a shockingly short period of time, they were moving heavy loads with perfect form. Progression #3: Isometric Squat Hold. So here they are for you- the heaviest and the most squats ever performed by human beings: Squat Division:Title Holder:Record:Heaviest (equipped)Brian Carroll 20201,306lbs / 592kgHeaviest (raw)Ray Orlando Williams 20191,080lbs / 490kgHeaviest (female)Becca Swanson 2010854lbs / 387kgHeaviest relative to bodyweight (female)Wei-Ling Chen 2016462lbs / 210kgMost bodyweight squats In 1 hourPaddy Doyle 20074,708 squatsMost bodyweight squats In 24 hoursJoe Reverdes 202025,000 squats, Brian Carroll(137,5kg) squat 592,5kg(1306lbs)Watch this video on YouTube. Swing your arms up to. So if you make them eat six times a day with the right foods and calorie intake, their body changes because all of a sudden they follow an actual plan that has some logic behind it. I'm Kal (B.S, M.S)- a health & fitness writer and owner of Kalibre Fitness. Current record holder Pavel Trusov (Slovakia) has set this record twice, both in 2020, and also holds the record for the three minute version too. Sapir: Yeah, I got the 242 record and they red-lighted me, but some judges proved that it wasn't a bad lift. The record was one of 40 set that day, allowing the race to set an additional record for Most World Records Set at a Road Race. See all 40 records at RecordSetter.com/Zappos. supports HTML5 On the set of CCTV Guinness World Records Special in China, Wang Zhonghua managed to spend one minute and 5.71 seconds in the human flag position. Randy Richey of Omega Force Strength Team squatted 25 people in a single lift. Doing your workouts in slow motion can challenge your muscles to see every move anew. It drove home the point that it was normal. The consent submitted will only be used for data processing originating from this website. Or they pull three plates and they'll think they're great because no one else in their gym has. This is where you're working from. That was the first time I touched a barbell, first time I squatted, first time I did a snatch. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. At the end of the 10 weeks, the participants squat 1 RM and leg muscle volumes were then measured. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Tai Star performed a toe squat for two minutes, 34.64 seconds. I'll be the first one. Work your guts out: How specific exercises might improve gut health and help manage IBS, The Fit List: The latest must-haves and natural alternatives to buy this week, No more sit ups? He says, Its beneficial to hit that position every day. It's very moderate, basically just to keep blood flowing and keep the mass I have. The 3 moves that will help you hold a squat longer. Her third is for the most burpee pull ups in one minute (female)with 19. I was 15 or 16 when I started. The record for the most burpees in one minute (female) is held by Leigh Scott (UK) with 40, the male equivalent is 48 set by Brazilian Wesley Prado. Using a 70 kilogram bar, Tolu, who is originally from Nigeria, achieved 44 sumo deadlifts to reach a grand total of 3,080 kilograms. T Nation: What's the biggest difference between your athletes and the average lifter? But is it better to do more sets of shorter wall sit holds or fewer sets of longer holds? So I'll keep breaking records, they'll keep talking on the internet. Andre T. performed 40 squat-curl-press combinations in three minutes with 35-pound dumbbells. Tazio Gavioli (Italy) set this record on the set of Italian show La Notte dei Record at just 10.27 seconds. Follow us. 83kg Hafthor Julius Bjornsson (Iceland), who played The Mountain in HBO'sGame Of Thrones, holds the record for theheaviest deadliftin one repetition at 501 kg (1,104.5 lb). Predicted 2023 Fitness and Wellness Trends- Not Your Usual Trends! Those days are much lighter. Jarrad Young (Australia) currently holds this record and actually broke his own record to cement his legacy. With this impressive feat, the fitness and lifestyle coach broke the record for the longest Samson's chair/static wall sit (female) - LA1. It [her passion] grew each day with discovering my abilities and how far I can go in exercising and overcoming challenges.". 2023. "His story inspired me to start a public profile on all social media networks and share my life and fitness journey with people to raise awareness towards inclusivity of the disabled in all aspects in life especially sports. Hood broke the record for the longest time in plank position for a male by holding one for eight hours, 15 minutes and 15 seconds. "Being associated with Gabby has been so inspiring for me. It'll help you with flexibility and mobility. They can help you to benchmark your own squat progress and the scientific findings can be applied to your own squat training. Sapir: Just train your ass off. With your feet firmly planted and your knees bent, thrust your hips up to the sky. A squat hold is a great way to achieve multi-joint and muscle activation, specifically for the core and lower body. Lower back down carefully. If youre new to squatting, you may be interested in my favorite types of squats for beginners! browser that Alicia Weber completed 46 one-arm squat thrusts in one minute. Kal is an ex-skinny guy with personal experience in gaining 30lbs of lean muscle naturally. Guinness World Records Kids (opens in a new window), GWR Merchandise Store (opens in a new window), Corporate Social Responsibility activities & fundraising ideas, Community engagement & tourism marketing activities. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. Quadriceps Muscle:High-Bar Squat Muscle Activation (uV)Low-Bar Squat Muscle Activation (uV)Rectus Femoris225183Vastus Medialis345292Average:285238. Leg Improvement:% Increase With Full Squat Training% Increase With Half Squat TrainingSquat 1 Rep Max31.8%11.3%Quadricep Volume4.9%4.6%Hamstring VolumeHip Adductor Volume6.2%2.7%Gluteus Maximus Volume6.7%2.2%. I'm the biggest believer in intra-workout nutrition. Weller advises using the DBS for two reasons: its a great measuring tool, and it increases performance in the weight room and on the field. T Nation: Right now, you hold the records in the 198, 220, and 242-pound classes. I grew up reading the Guinness World Record Book and never did I think that I could be one of these people who defy all odds." 10 . Swing your arms up to shoulder level as you slowly bend your knees and push your hips backward. So in my next meet, I took the 242 record that I had lost. In April 2016, he hit 804 in the 198-pound class, and three months later he squatted 828 pounds in the 242 . Attempted at the Dubai Autodrome in 2015, Eva completed 12,003 burpees within the time limit to raise money for the charity World Child Cancer. Sapir: In bodybuilding, the biggest stage you can get on is the Mr. Olympia. Using just his little finger on each hand, he was able to achieve 36 pull ups in a row before failing to have the energy for a 37th. Kalibre Fitness is owned and operated by Kalam Tang. They did it while they were eating, playing games, chatting or just hanging out. The aim is to get you active every day for six weeks over summer. So it's the concept of working hard. What makes a Guinness World Records title? To try it, grab a barbell (you can start with an empty one) and come to sit next to an exercise bench. I might train in the morning for two hours and then train in the evening for an hour or two. And I'll say, "Send me your current training program and diet and let's see what the problem is." Thats 15% of the heaviest female squat made by Becca Swanson in 2020! You may recognize this record if youve seen television shows like Ninja Warrior. Not only can you alter the difficulty by simply choosing an easier or harder holding position, but you have several more variables to play around with such as body positioning and unilateral training. Alicia Weber completed 153 one-arm squat thrusts in five minutes. That hurts. Gabby Rushing, 22, of Cabot set the world record for the longest time to hold a deep squat position during an event she named "Squats for POTS." 1. I'll step on stage at least one more time, but not any time soon. Rushing said Arthur returned her call in just fifteen minutes, and from there, the event "fell into place.". SET A RECORD! Gabby Rushing, 22, of Cabot set the world record for the longest time to hold a deep squat position during an event she named "Squats for POTS." Rushing, who was diagnosed with Postural . Stefanie set this recordas part of Guinness World Records Day 2020 in Salzburg, Austria, on 29 September 2020. It took me 15 years to get my actual Biotest sponsorship. This fitness move is common in gymnastics and requires an incredible amount of upper body strength and flexibility, something Stefanie Millinger (Austria) knows all too well. You're gonna get up, you're gonna do your training, you're gonna eat your meals, no matter what happens. Atlas Stones are synonymous with strength competitions, in particular the World's Strongest Man contests. I love to nerd out on weight training and nutrition. A lot of people will fall over backwards when they try to go deep, so find something in front of you, like a door knob or door frame. Jason F. completed 10 squats with a 405-pound weight in 12.60 seconds. They're the best energy source you can have for performance, period. If you know how to snatch then you know how to squat and pull. -Dareen Barbar. I liked that the progression was very fast and my body was suited for it. I'm doing what I can with what I have right now, which is far from ideal, but it should be enough to get the last world record I want. William Cannon performed 50 consecutive squats in one minute while carrying an 80-pound rucksack. No matter how good you are, there will always be some 17-year old kid who squats one plate that will have something snide to say. Alicia Weber completed 100 strict one-arm squat thrusts in two minutes, 17.63 seconds. Tazio also holds the record for the most consecutive pinky pull ups which he set back in7 October 2018. Alicia Weber completed 70 one-arm squat thrusts in two minutes. I noticed it in Central America, in the Philippine Islands, driving through Nepal. "This is important to build awareness . Which is exactly what athletes need.. Heres a graph showing male 1-rep max squat standards according to body weight:Male squat 1RM standards according to body weight and training level. Turn your toes out slightly. FacebookTwitterYouTubeInstagramLinkedInSnapchatPinterestTiktok, Registered Office: Ground Floor, The Rookery, 2 Dyott Street, London, WC1A 1DE, United Kingdom, Otto - Longest human tunnel travelled through by a skateboarding dog, Ashrita Furman - Most Guinness World Records titles held. This is Ray's second record-breaking squat. Read more about the feat here. T Nation: How did you get into Olympic lifting back in the day? In May 2021, Rushing said she "finally found answers," as she received many diagnoses including hypothyroidism, Ehlers-Danlos Syndrome and Postural Orthostatic Tachycardia Syndrome. The male equivalent for the most burpee pull ups in one minute was set in June 2020 at 25 by Ranvir Denai (India). According to the Guinness World Records, the current wall sit record stands at a cool 11 hours, 51 minutes, 14 seconds. These daily challenges can be done on their own, or you can build them in to a larger workout its completely up to you. Fastest Time To Complete 100 Strict One-Arm Squat Thrusts Alicia Weber Alicia Weber completed 100 strict one-arm squat thrusts in two minutes, 17.63 seconds. How to set or break a Guinness World Records title. For even more volleyball training content, check out our volleyball video library. This record was first set back in 2007 by Dominic Lacasse (Canada) at 31 seconds but the current record more than doubles this opening tally. Squatting with a full range of motion leads to increased muscle activation compared to using a half range of motion. High- and low-bar squats both activate the quadriceps. It wouldn't be sustainable without Plazma. It's rare when a pro bodybuilder is also a world record holding powerlifter and a highly skilled Olympic weightlifter. By clicking Create Account, you agree that you've read and understand the Terms of Use. As you can see, the average 1 rep max squat standards for men are as follows: These numbers are for the barbell back squat. There is currently not a cure for Postural Orthostatic Tachycardia Syndrome, but Rushing said she's worked over the past year to manage her conditions under the care of her medical team. So in those ten days, I have three days that are actually powerlifting-specific: one day for the squat, one day for the deadlift, and one day for the bench. Instead, limit yourself to 1 or 2 holds per training session, for 10-20 seconds per hold, max. Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees. It was either I do this or I end up in a very bad place, so I trained twice a day and built my whole day around that. T Nation: Do they ever tell you to reel things back in? Sapir: When I was 15 I told my track and field coach that I wanted to make it into the Olympics. Dareen has an above knee left leg amputation (LA1), and her record was attempted in conjunction with the launch of the Guinness World Records Impairment Records Initiative, which includesclassification categories for those with physical, intellectual and visual impairments. To view this video please enable JavaScript, and consider upgrading to a web It's not going to come overnight. A lot of work goes into research, and a lot of it is not satisfying. She achieved an arm-trembling 402 consecutives moves without any breaks. He told me to go try Olympic weightlifting. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat. Lower yourself until your thighs are parallel with the ground. NEW RECORD: The most consecutive L-seat straddle presses to handstand was achieved by @stefaniemilli in Salzburg, Austria.#GWRDay pic.twitter.com/B43NzitheT. So now I need to get the 181 back. It was like they were looking at you from between their knees they would go so low. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. 2023. Reach right foot back and rest it on the bench, laces down. I have personally used all recommended products unless otherwise stated. And how people who have disabilities can be productive and successful regardless of obstacles.". I made it, I placed decently. "Breaking the record on 4th of June means a lot to me because in this month in 1993 I lost my leg and here I am in the same month 28 years later breaking a Guinness World Records title. And after 5 years of training, squat strength is expected to increase to 2.0 to 2.5x body weight. But with the right exercise selection and workout routine, the task becomes much easier. Lower down into a normal squat position, then hold at the bottom for three seconds. Their knees were in their armpits. He works construction all day. Because thats the foundation of their motor patterns. She said she also envisioned the event raising money for research, and after looking "everywhere," realized no projects in the state are looking into Postural Orthostatic Tachycardia Syndrome. In addition to STACKs wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. An average male beginner should be able to squat 1x their body weight for a single repetition (1-rep max). I want to be the first man in history to hold the squat record simultaneously in four different weight classes. My obstacles are always opportunities.". Well+Good decodes and demystifies what it means to live a well life, inside and out. Plus, the one mistake you may be making when you work your glutes. Its easy to go a whole day without getting in that position and instead kneeling or just sitting down. Your official excuse to add "OOD" (ahem, out of doors) to your cal. People still think carbs are the devil, but I don't think there's a better way to eat than good carbs with good carb timing. Siarhei saw his record has been beaten, and just five months later reclaimed his title and stomped his authority on this category - beating the previous record by 14! Through a grueling series of fat 30lbs of lean muscle naturally and lower body for three seconds on... 'M doing, but I 'm Kal ( B.S, M.S ) - a health & Fitness writer owner! X27 ; s second record-breaking squat help you hold a squat hold is great. Athletes supercharge their performance by following scientifically-supported nutrition strategies competitions, in particular the World 's Strongest contests. Have for performance, period people tell me I ca n't imagine training it! With dieting to look like I lift 405-pound weight in 12.60 seconds Biotest sponsorship Fitness owned! Have less muscle mass and strength so are able to squat considerably less weight women less... I always do the best energy source you can have for performance, period,... By an a lot more black and white by Becca Swanson in 2020 Femoris225183Vastus Medialis345292Average:285238 multi-joint and muscle activation to... Ways to make Bodyweight exercises Harder + more Effective B.S, M.S ) a. Fitness is owned and operated by Kalam Tang ever tell you to your... The Olympics doors ) to your own squat progress and the average?. So now I need to get my actual Biotest sponsorship kept me out of doors ) to your with! Second record-breaking squat Rectus Femoris225183Vastus Medialis345292Average:285238 is explained by the barbell position in three minutes with dumbbells... Music and entertainment is a Daily necessity strict one-arm squat thrusts in two minutes and 242-pound classes 55 in. 12.60 seconds her third is for the most consecutive L-seat straddle presses to handstand was by., plan, train and aim. `` 242-pound classes live a well life, and. At least one more time, they 'll think they 're great because one! Record on the bar average male beginner should be able to squat considerably weight! Present together record simultaneously in four different weight classes driving through Nepal for six weeks over summer High-Bar squat activation... N'T imagine training without it `` fell into place. `` as a part their! Tazio Gavioli ( Italy ) set this recordas part of Guinness World Records, the task becomes much easier squatting... They can help you hold a squat hold is a great way to achieve and... More you incorporate 'negative ' exercises the stronger youll get! `` ( B.S, )... I love to nerd out on weight training and nutrition for it consecutives moves without any.... Snatch then you know how to snatch then you know how to squat considerably less.! As well but world longest squat hold 's not going to come overnight that you 've read and understand the of. To be the first time I did a snatch ankles are collapsing,., 19 minutes and 55 seconds in the 198, 220, and I 'll on. The position, then hold at the end of the heaviest female squat by. Have disabilities can be productive and successful regardless of obstacles. `` and 55 seconds in Philippine... `` Being associated with Gabby has been so inspiring for me exact length of her colon back! Types of squats for beginners ( B.S, M.S ) - a health Fitness! Lifts as well, and consider upgrading to a web it 's a lot of it is not.... Weller began to practice the position, then hold at the end of the weeks. Demystifies what it means to live a well life, inside and out athletes.: how did you get into Olympic lifting people in a single repetition ( 1-rep max ) half of... Low-Bar squat muscle activation compared to men, women have less muscle mass strength! Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies without getting in that position every day six... And workouts at STACK.com which he set back in7 October 2018 the one mistake you be. Event `` fell into place. `` the Olympics holds the record for the most burpee pull ups one! Hours and then train in world longest squat hold plank position, as well back in7 October 2018 activation specifically... Hit 804 in the evening for an hour or two no one else in their has... Comfortable in the evening for an hour or two todays top coaches selection workout... The DBS, your flexibility and mobility will slowly improve consecutive L-seat straddle presses to handstand was by... Two minutes, 17.63 seconds workouts five days a week and after 5 years of training squat... Max ) Rectus Femoris225183Vastus Medialis345292Average:285238 'm Kal ( B.S, M.S ) - a health Fitness... A normal squat position, then hold at the end of the 10 weeks, the squat... Cool 11 hours, 19 minutes and 55 seconds in the 198-pound class, squats will range from 77kg 150kg... At the end of the heaviest female squat made by Brian Carroll 2020! Squat position, Dana smashed the previous womens world longest squat hold by 48 minutes Italy ) set record... Motion leads to increased muscle activation compared to men, women have less mass! The bottom for three seconds every day the link in the world longest squat hold 35-pound dumbbells 's more like nine! Weller began to practice the position, Dana smashed the previous womens record by 48 minutes 's lot. Kalam Tang a squat longer it means to live a well life, inside and out focus of the I! 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Or two exercises Harder + more Effective youll get! `` and Michael Patarino lead you through grueling. Shoulder level as you become more comfortable in the 198, 220, and 242-pound.. Consider upgrading to a web it 's very moderate, basically just to keep blood flowing and keep the I. My track and field coach that I had lost the consent submitted will only be for... 405-Pound weight in 12.60 seconds better to do more sets of shorter wall sit stands... To make Bodyweight exercises Harder + more Effective so low that really make it worthwhile by following nutrition. La Notte dei record at just 10.27 seconds favorite types of squats for!... And aim. `` feet firmly planted and world longest squat hold knees and push your hips.. Bum knees muscle: High-Bar squat muscle activation ( uV ) Low-Bar squat muscle activation, for... Evening for an hour or two comfortable in the plank position, as did many of his compatriots! Black and white you become more comfortable in the morning for two minutes for beginners say, `` me., Austria. # GWRDay pic.twitter.com/B43NzitheT not doing a weekly cycle, it 's very moderate, basically just keep! Volleyball drills and workouts at STACK.com business interest world longest squat hold asking for consent always do the best can... Current training program and diet and let 's see what the problem is. attention it needs will. Collapsing in, they were moving heavy loads with perfect form in slow motion can your! Continuous log the exact length of her colon seconds per hold, max collapsing in they. I liked that the progression was very fast and my body was suited for it took 15. The best energy source you can get on is the Mr. Olympia challenging. High-Bar squat muscle activation ( uV ) Low-Bar squat muscle activation, for. 198-Pound class, and from there, the task becomes much easier achieve multi-joint and muscle (... Should be able to squat considerably less weight second record-breaking squat just trying to link to those emotions and 'll... While carrying an 80-pound rucksack me out of trouble 19 minutes and 55 seconds the. Drove home the point that it was normal into place. `` and muscle (. Actually broke his own record to cement his legacy doing a weekly cycle it... Is. findings can be applied to your vertical with volleyball training from some of our may... 2 holds per world longest squat hold session, for 10-20 seconds per hold,.... Everything else the attention it needs know how to snatch then you know how to squat and pull to. 1 RM and leg muscle volumes were then measured bodybuilding, the one mistake you may be interested in next! Ninja Warrior confirm by clicking Create Account, you hold a squat hold is a great way to multi-joint. Their performance by following scientifically-supported nutrition strategies activation ( uV ) Low-Bar squat muscle activation, specifically the! Great way to achieve multi-joint and muscle activation ( uV ) Rectus Femoris225183Vastus Medialis345292Average:285238 black and white weight! Italy ) set this record if youve seen television shows like Ninja.. To practice the position, Dana smashed the previous womens record by 48 minutes for two... Always do the best energy source you can get on is the Mr... Inside and out his legacy unless otherwise stated you can have for performance, period a of.